How to Flatten your Belly Fat in 30 min a day

Belly fat is associated with double the mortality rate when your waistline breaches 35 inches as a woman or 40 inches as man. That’s enough to bring cold sweat down the small of anybody’s spine, including the very obese. Why the obese don’t lose weight is because of their mental attitude. The second problem is people belief that exercise is the trick, but it’s the diet which will expose those abs.

How do you climb Mount Everest? I was asked at base camp to Kilimanjaro in 1996. One of the locals came to my rescue with the most appropriate of answers before I could mess up with carbo-loading and physiology of starvation. A step at a time, he said. This taught me something in life; if the people the message is meant for can’t understand it, it is as worthless as one cent coin in South Africa. No fat person wants to stay fat. It is very emotionally traumatic and depressing not to able to satisfy your wife or husband, have people stare at you as if you are a comedian and make jokes behind your back.

The reason they stay fat and carry a truck tyre around their waist is they have no lifeline from the people who know how and are being scammed by sharks swimming the shallows that claim to explain physiology at their level (no help from us, we throwing one cent coins at them from an academic enclave). Beauty and health is not a choice if physiology is your formula.

Caloric intake should always be less than output to achieve weight loss goals.

Don’t worry; you would still eat as much as before, only non processed food.
No processed food including fast foods or sodas.

Enemy number one is sugars and excess alcohol (no crime in a glass of wine or beer or even a tot)

Dairy and calcium binds some of the fat taken with main meal thus stopping its absorption.

Exercise should be aerobic burst mixed with power lifting.

Exercise beyond your VO2 max, i.e you have to be breathless.

Take breaks by power lifting and then repeat the cycle

The basal metabolic rate is what keeps you losing weight when you sleeping.

Build muscle build as it maintains the basal metabolic rate.

Eat non processed food as it keeps basal metabolic rate ticking.

Spice like cinnamon keep insulin resistance in check.

Every morning pre shower, lie prone (stomach on the floor) on a hard surface and lift your chin and toes while inhaling.

Hold your breath for as long as you can, repeat to your satisfaction. (Ten times I hope)

Pack your mass meter away just for the first month and let your belt and your clothes guide you to better health.

Michael Jackson and plastic surgery of the stars is a contradiction to physiology of beauty and health.

Clinical medicine drives beauty and health at Rephele health.
An added muscle a day melts fat even during sleep whereas fat builds more fat, join the health proffessionals.

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