Where do I start? I keep getting asked the same question time after time. Each person is individualized according to medical profile and baseline examinations which for most of us can be DIY menu and be on the road as soon as the bell goes. No need for VO2 max or cholesterol level, all you need is to check the number on the trouser or skirt tag. (remember it's in inches even if you are in SA)
I will borrow again from an elderly mountain climbing support team member in Tanzania at the base of Kilimanjaro when asked how we could possibly overcome such a monster. He answered 'one little step at a time.' Doesn’t sound like much being said in English but in Swahili it’s almost French.
We tend to get lost in the love handles and recessed belly buttons but for the purpose of this talk we only measure your weight for records and then work on your belt. If you shed 20 kilograms in the first month or so, it probably is water not fat, so the likelihood is that you are not hydrating well, I will therefore not entertain that line anymore in this talk.
Gaining a bit in the beginning is probably a better sign than a loss. You need muscle to keep losing weight 24 hours a day even when sleeping.
You need muscle to keep your BMR ticking.
To nuts and bolts fundamentals pronto.
Weigh yourself and take your height.
Put these somewhere in the bottom of the cabinet and forget them.
Take your belt inches at the level of the umbilicus.
Put these on your fridge door, where you can see it.
Choose one of the menus on the right of our blog or that make the body of our site.
Somebody who is endomorphic should err towards the abs diet (women and men stratified though) whereas mesomorphics should be on the other extreme.
Follow it for about 10 days and feel comfortable with it.
Minimal syndrome discouraged at all costs, natural foods are always best and you need all the micro nutrients (no solutions or drugs unless we treat a specific disease) .
Come to us for a quick fix like laser liposuction or actual liposuction surgery if you need.
Remodeling of the total body sculpture can be discussed and done on need basis.
The need to start on the programme is two fold.
We don’t treat symptoms but the root of the problem, therefore no liposuction without a plan to correct the fundamental problem.
Artificially or surgically scalped hour glass waist line does not improve your prognosis health wise, which is the fundamental reason that we have you.
Remember our mission is premised on the fact that ; waist line measurement of >35 for women and >40 for men is associated with double the mortality in 10 years. I will be there on the other side of 10, join me.
If biochemistry and"> physiology of beauty and health are the elements of every mix, then results are assured
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