Exercise, Muscle type and a Fat Burning Revealed

Exercise right for the purpose of what you trying to achieve. We don’t advocate exercise as a priority when trying to lose weight, it is in the diet period, but if you do as part of other sport or work related needs, understand the physiology of exercise and work from health knowledge. 

You exercise to have BMR elevating muscle mass for hopefully a lifetime, not to burn fat (needs maintenance).

Muscle has two types, red fibers and white fibers. In medical terms it is aerobic or efficient Bruce Fordyce types of muscle that will go on and on, on one sniff of petrol. (keep away from that) 

The anaerobic fibers are the old ford V8 type of fibers that your son may need to refill the your tank if you mistakenly start the engine then waste more than ten minutes kissing your wife goodbye while it’s running. That is the type of muscle you need, the Usain Bolt type that burns fat while you are sleeping or idling whatever suits you most. 

The oxygen has to be pumped in so fast to meet the energy needs of muscle that you get a bottle neck and end up having to do without it. 

This alternative energy producing method (anaerobic version of respiration) is wasting and cannot be maintained for more than a few seconds as pain or lactic acidosis will limit you.  (try make Bolt run 400m at the same speed)

Imagine that ford idling for longer that one hour, (need to kiss a girlfriend for that though) you would be bankrupt, only this time it’s fat you are losing.

Stopping you from eating/dieting is not medically sound either; you need the nutrients from all that tasty foods you should be eating. 

You need the vitamins in food that we may not know of, and therefore have no supplements or injections to replace. Remember we don’t like supplements either.

Dieting can only fool a body for a week at most as the BMR will drop and your gains will be lost and the yo yo effect starts again. Maintain it by well balanced non processed whole foods as we recommend on the right side of our blog.

If you have an open field close to you, you have all the tools you need to chisel your flabby self to Usain Bolt automated fat driven engine in less than a month. 

Remember, you need to run full blast for a few minutes, do weights (don’t overload, rather run faster) to catch your breath and go for it again with the repeat cycles getting more intense and longer as you get fit. 

Remember the weight loss is not during the exercise but through out the day (BMR raised). 

And hopefully for the last time that the fat is not lost at the muscle or muscles you actively engage in exercise at that moment but the rest of the body.
You should therefore leverage the total number or muscle mass in both your aerobic bursts and weight lifting episodes. (a push up never exposed a single six pack from the underlying fat)

If biochemistry and ">physiology of beauty and health are the elements of every mix, then results are assured